Posts Tagged ‘swimming benefits’

Water Withdrawals!

OMG! I have serious water withdrawals and am desperate to get back in the pool ASAP! Following my epic Swimathon a couple of weeks ago I was naturally ready to give my body a little rest and decided to take a week off from the pool… but […]

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The good, the great, and the awesome benefits of swimming!

The benefits of swimming - body and mind

Family and friends¬†regularly ask me why I swim…so I thought this post might help explain… Copyright (c) 123RF Stock Photos For the body As a low impact exercise, swimming allows you to work all the major muscle groups in your body, to improve strength, flexibility and balance […]

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