health « Just Keep Swimming
subscribe

Posts Tagged ‘health’

The good, the great, and the awesome benefits of swimming!

The benefits of swimming - body and mind

Family and friends¬†regularly ask me why I swim…so I thought this post might help explain… Copyright (c) 123RF Stock Photos For the body As a low impact exercise, swimming allows you to work all the major muscle groups in your body, to improve strength, flexibility and balance […]

Read more
HQ Health BlogsHQ Health Blogs